Tomato Penne Pasta

Tomato Penne Pasta

I enjoy a good pasta dish that is simple with a few tomatoes and some shredded chicken for some additional protein. This dish is easy to fix on a weeknight and you can adjust the amount of heat you like by adding more or less of the red pepper flakes. The original...
Low Carb Crustless Pizza Quiche

Low Carb Crustless Pizza Quiche

Post weight loss surgery, I am to eat a low carb/high protein diet. That can be difficult at times, especially in the summer, when I don’t want heavy protein foods. I found this light quiche and made it last night for dinner and it was yummy! You can play around...
TEMPURA VEGETABLES – KID FRIENDLY

TEMPURA VEGETABLES – KID FRIENDLY

One of my favorite ways to eat vegetables is tempura. It really isn’t a difficult way to fix them, however, it can be a bit messy. That is what makes it so much fun to let the kids help with some of the stages of fixing this yummy vegetarian meal! I first use a large...