by admin | Feb 17, 2020 | Health, Weight Loss Surgery
Living the low carb life can be hard at first. Above are some great tips to keep in mind when you are transitioning to low carb or you need to switch things up a bit and add more variety to your low carb diet. There are many products out there that will allow you to...
by admin | Feb 16, 2020 | Health, Low Carb, Recipes, Weight Loss Surgery
One of the hardest parts about eating a low carb diet is finding alternatives that will satisfy your carb cravings without derailing your diet. It is often a hard adjustment to drop your carb level down and increase your protein. Sometimes protein just doesn’t...
by admin | Feb 16, 2020 | Health, Weight Loss Surgery
After weight loss surgery, you get so used to the weight dropping off fast and steady. However, there are times when you step on the scale and it has not moved one little bit. You then step on the scale the next day and again, it hasn’t moved. This is the...
by admin | Feb 16, 2020 | Health, Weight Loss Surgery
Prednisone is one of those drugs that provides us with relief if we are inflamed but also has some less than desirable side effects. I have taken prednisone for my asthma for years when I would get sick with bronchitis. That was usually a 60mg taper dose over 8 to 10...
by admin | Feb 16, 2020 | Health, Weight Loss Surgery
When I began my weight loss journey, the nutritionist told me to only eat three meals a day. As I began to transition from liquids after surgery to foods, first I didn’t want to eat at all which was unusual for me. However, I found that in order to get all my...
by admin | Feb 16, 2020 | Health, Weight Loss Surgery
The side effects of weight loss surgery are not just physical, they can be mental/emotional as well. The one that I struggled with the most was realizing that I didn’t know who I was anymore! I would look in the mirror and not recognize the person looking back...
