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Pork Carnitas

It’s Low Carb Monday and this is one of my favorite low carb options that you can fix in the crock pot! This pork carnitas recipe is a very flexible in that you can make pork tacos with low carb tortillas, use the meat on a salad, or mix it with salsa and eat it...
Philly Cheesesteak Crustless Quiche

Philly Cheesesteak Crustless Quiche

I’m starting a new series here on Detours in Life called “Low Carb Monday”. Each Monday, I will have a recipe for you that is low carb and yummy! The type of diet that I eat with my bariatric surgery requires me to be low carb and these dishes tend...
Easy Shredded Chicken

Easy Shredded Chicken

As a southern cook, I fix a lot of casseroles. I began fixing more that included chicken, but wanted an easy way to get the shredded chicken cooked and ready to add to anything without having to go through the chore of cooking it the same day I needed it. At first, I...
Tomato Penne Pasta

Tomato Penne Pasta

I enjoy a good pasta dish that is simple with a few tomatoes and some shredded chicken for some additional protein. This dish is easy to fix on a weeknight and you can adjust the amount of heat you like by adding more or less of the red pepper flakes. The original...
Low Carb Crustless Pizza Quiche

Low Carb Crustless Pizza Quiche

Post weight loss surgery, I am to eat a low carb/high protein diet. That can be difficult at times, especially in the summer, when I don’t want heavy protein foods. I found this light quiche and made it last night for dinner and it was yummy! You can play around...