Detours in Life

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Breaking a Weight Loss Stall

August 15, 2013 by Alecia Leave a Comment

Breaking a Weight Loss Stall

After weight loss surgery, you get so used to the weight dropping off fast and steady. However, there are times when you step on the scale and it has not moved one little bit. You then step on the scale the next day and again, it hasn't moved. This is the dreaded weight loss stall and it happens to ...

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Filed Under: Health, Weight Loss Surgery Tagged With: bariatric surgery, weight loss, weight loss stall, weight loss surgery

Eat Many Small Meals

July 3, 2013 by Alecia Leave a Comment

Eat Many Small Meals

When I began my weight loss journey, the nutritionist told me to only eat three meals a day. As I began to transition from liquids after surgery to foods, first I didn't want to eat at all which was unusual for me. However, I found that in order to get all my nutritional needs in for the day, ...

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Filed Under: Health, Weight Loss Surgery Tagged With: eating small meals, weight loss, weight loss surgery

Life often puts us on detours that we didn't expect; I'm learning how to enjoy the scenery on the latest detour in my life. I'm a Mom to two children, 12 and 10, who loves to cook, create, learn, and see the beauty in life. ..Read More

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