Breaking a Weight Loss Stall

After weight loss surgery, you get so used to the weight dropping off fast and steady. However, there are times when you step on the scale and it has not moved one little bit. You then step on the scale the next day and again, it hasn’t moved. This is the...
Eat Many Small Meals

Eat Many Small Meals

When I began my weight loss journey, the nutritionist told me to only eat three meals a day. As I began to transition from liquids after surgery to foods, first I didn’t want to eat at all which was unusual for me. However, I found that in order to get all my...