Infographic – Keeping Carbs Low

Infographic – Keeping Carbs Low

Living the low carb life can be hard at first. Above are some great tips to keep in mind when you are transitioning to low carb or you need to switch things up a bit and add more variety to your low carb diet. There are many products out there that will allow you to...
Breaking a Weight Loss Stall

Breaking a Weight Loss Stall

After weight loss surgery, you get so used to the weight dropping off fast and steady. However, there are times when you step on the scale and it has not moved one little bit. You then step on the scale the next day and again, it hasn’t moved. This is the...
Prednisone

Prednisone

Prednisone is one of those drugs that provides us with relief if we are inflamed but also has some less than desirable side effects. I have taken prednisone for my asthma for years when I would get sick with bronchitis. That was usually a 60mg taper dose over 8 to 10...
Eat Many Small Meals

Eat Many Small Meals

When I began my weight loss journey, the nutritionist told me to only eat three meals a day. As I began to transition from liquids after surgery to foods, first I didn’t want to eat at all which was unusual for me. However, I found that in order to get all my...